- 1 cup frozen blueberries
- 1 banana, peeled and sliced
- 1 cup almond milk
- ½ cup plain Greek yogurt
- 1 tbsp honey
- 1 tsp vanilla extract
Combine frozen blueberries and sliced banana in a blender.
Add almond milk, Greek yogurt, honey, and vanilla extract.
Blend until smooth and creamy.
Adjust consistency with additional almond milk if needed.
Pour into glasses and garnish with fresh blueberries.
Enjoy the delicious and nutritious Blueberry Smoothie!
Pro Tips:
- Boost the Nutrition: Incorporate superfoods like spinach, kale, or chia seeds for an extra nutritional punch. These additions won't compromise the flavor but will enhance the health benefits of your smoothie.
- Make it Creamier: For an even creamier texture, freeze your almond milk into ice cubes beforehand and use them in place of regular almond milk. This helps maintain the thickness of the smoothie without watering it down.
Alternative:
- If you're lactose intolerant or prefer a dairy-free option, coconut yogurt can be used instead of Greek yogurt.
- Additionally, if you're watching your sugar intake, you can omit the honey altogether or replace it with a natural sweetener like stevia or monk fruit.
- To enhance the antioxidant content, consider adding a tablespoon of açai powder or matcha powder to the smoothie blend.
Calories: 180kcal | Carbohydrates: 34g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 85mg | Fiber: 5g | Sugar: 24g