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Appetizers and Entrées

Roasted Pumpkin Hummus

Roasted Pumpkin Hummus is a creamy dip bursting with fall flavors. Made with roasted pumpkin, chickpeas, and warm spices, it's perfect for gatherings or a cozy snack. The pumpkin adds a sweet, smoky taste, while the spices give it a cozy warmth. Try it with veggies or pita for a delicious autumn treat!
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Prep Time 10 minutes
Cook Time 45 minutes
Cool 30 minutes
Total Time 1 hour 25 minutes
Servings: 16
Course: Dip
Cuisine: American, Middle Eastern
Calories: 96
Ingredients Method Notes

Ingredients
  

  • 1 sugar pumpkin, halved lengthwise and seeded
  • 1 cup canned chickpeas, drained (reserving 1/4 cup liquid)
  • 1 head roasted garlic, (cloves removed from the husk and husk discarded)
  • ½ cup tahini
  • 1 lemon, juiced
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
Optional garnishes:
  • Fresh parsley
  • Olive oil for drizzling
  • Pomegranate seeds
  • Hemp hearts
  • ,Pepitas

Method
 

  1. Preheat oven to 375°F.
  2. Season the pumpkin halves with salt and pepper and place them onto a lightly greased baking sheet, cut-side down.
  3. Roast the pumpkin in the oven for 40 to 45 minutes or until fork-tender.
  4. Remove from oven and allow the pumpkin to cool for about 30 minutes to an hour.
  5. Scoop the roasted pumpkin flesh into a blender and add the remaining ingredients.
  6. Puree the mixture until smooth.
  7. Season with salt and pepper.
  8. Spread the mixture onto a shallow dish and top with desired garnishes.
  9. Serve with crudité or pita chips.

Notes

Experiment with different spices or add-ins to customize the flavor of the hummus. Roasted red pepper, caramelized onions, or toasted pine nuts are excellent additions to this versatile recipe.