Breakfast Wrap

The Breakfast Wrap is warm, savory, and ready in just ten minutes. Fluffy whisked eggs, fresh baby spinach, and gooey melted cheese are rolled tightly into a whole wheat tortilla, giving you a high-protein bite that keeps little bellies and busy adults full and happy all morning long.

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Course: Breakfast

Cuisine: American

Keyword: breakfast wrap, High Protein Breakfastf, quick breakfast recipe

Prep Time: 5

Cook Time: 5

Servings: wrap

Calories: 290kcal

Ingredients

For the High-Protein Scramble

2 large eggs
1 tbsp whole milk or dairy-free milk
1 handful fresh baby spinach, roughly chopped
1 tbsp shredded cheddar or Monterey Jack cheese
1 pinch of fine sea salt
1 pinch of freshly cracked black pepper
1 tsp butter or olive oil (for the skillet)

For the Wrap

1 large whole wheat tortilla or high-fiber flatbread
1 tbsp salsa, avocado spread, or hot sauce (optional)

Instructions

Whisk the Eggs: Grab a small bowl. Whisk together your eggs, milk, sea salt, and black pepper until completely smooth and frothy.
Scramble and Wilt: Melt your butter or heat olive oil in a non-stick skillet over medium heat. Pour the egg mixture into the warm pan. Scramble gently with a spatula until nearly fully cooked, which takes about two to three minutes. Toss in the fresh baby spinach and shredded cheese. Cook for one more minute. Stir gently until the spinach wilts and the cheese melts into gooey perfection.
Assemble and Fold: Warm your whole wheat tortilla in the microwave for ten seconds so it bends easily. Scoop the warm egg, spinach, and cheese scramble right into the center. Add a spoon of salsa or avocado spread if you like a little extra flavor. Fold the left and right sides inward, then roll it up tight from the bottom.
Optional Sear and Serve: Place your folded wrap seam-side down on the warm skillet for one minute. This makes it golden and crispy so it stays closed. Slice it diagonally in half and enjoy every warm bite!

You can make a big batch of four to six wraps ahead of time. Wrap them in parchment paper and foil, then freeze them for up to one month. Pop one in the microwave for two minutes on busy mornings!

Nutrition