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Buffalo Chicken Bake

This Buffalo Chicken Bake is the perfect mix of creamy and spicy without being heavy. It’s loaded with shredded chicken and a garden of veggies like carrots, peppers, and cauliflower. Tossed in a silky, dairy-free buffalo sauce and baked until bubbling, it’s a simple way to get a big, bold dinner on the table.
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Course: Entree, Main Course
Cuisine: American, Healthy
Keyword: Buffalo Chicken, Dairy-free, Low Carb, Meal Prep, Whole30
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 8
Calories: 325kcal

Ingredients

Produce & Protein

  • 1½ tbsp Extra Virgin Olive Oil
  • 3 cups Chicken Breast (Cooked and shredded)
  • 3 cups Fresh Cauliflower Rice
  • 2 Carrots, diced
  • 1 Red Bell Pepper, diced
  • 1 Yellow Onion, diced

The Creamy Buffalo Sauce

  • ¾ cup Buffalo Sauce
  • ⅓ cup Avocado Oil Mayo
  • 2 Eggs
  • 2 tsp Garlic Powder
  • 1 tsp Dried Parsley
  • Sea Salt and Black Pepper, to taste

Optional

  • Ranch Dressing (Dairy-free)
  • Sliced Green Onions
  • Extra Buffalo Drizzle

Instructions

  • Prepare for Heat: Preheat your oven to 375°F. Lightly grease a 9x13 casserole dish and set it aside.
  • Sauté the Garden: In a large skillet over medium-high heat, add the olive oil. Once it's shimmering, toss in the cauliflower rice, carrots, peppers, onions, and spices. Sauté for about 10–12 minutes until the onions are translucent and the veggies are tender-crisp.
  • Whisk the Sauce: While the veggies soften, grab a medium bowl and whisk together your buffalo sauce, mayo, and eggs until it’s all creamy and well-mixed.
  • Assemble the Dish: Move those sautéed veggies into your casserole dish. Stir in the shredded chicken and pour that buffalo mixture right over the top. Give it a gentle toss so every bit is coated, then smooth it out into an even layer.
  • Bake to Perfection: Pop it in the oven uncovered for 20–25 minutes. You’ll know it’s done when the center feels set and those edges start bubbling.
  • Garnish & Glow: Let it sit for about 5 minutes—trust me, it helps the flavors settle. Drizzle with your favorite dairy-free ranch and some extra hot sauce before topping with green onions.

Nutrition

Calories: 325kcal | Carbohydrates: 6g | Protein: 21g | Fat: 23g | Fiber: 2g