Cauliflower Buffalo Bites

Get ready to spice up your snack game with these Cauliflower Buffalo Bites! They're like little flavor bombs that are crispy on the outside and tender on the inside. Just coat cauliflower in a zesty buffalo sauce, bake until golden brown, and enjoy! Perfect for parties or game day munching.

5 from 15 votes

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Course: Appetizer

Cuisine: American

Keyword: cauliflower buffalo bites,, Game Day Appetizer, Healthy Snack, Vegetarian,

Prep Time: 10

Cook Time: 40

Total Time: 50

Servings:

Calories: 127kcal

Ingredients

1 head of cauliflower, cut into bite-sized pieces
½ cup all-purpose flour
½ cup water
2 tsp garlic powder
1 tsp paprika
½ tsp salt
⅓ tsp black pepper
Cooking spray
½ cup hot sauce
2 tbsp unsalted butter, melted
⅓ tbsp lemon juice
Carrots and celery sticks for serving

Instructions

Preheat oven to 450°F. Grease a baking sheet with cooking spray or line it with parchment paper.
In a large bowl, whisk together flour, water, garlic powder, paprika, salt, and pepper until a smooth batter forms. Add cauliflower to the batter and toss to coat evenly.
Spread the coated cauliflower onto the prepared baking sheet in a single layer, ensuring space between each piece. Bake in the preheated oven until lightly browned, approximately 20 to 25 minutes, flipping over halfway through.
Meanwhile, in a small bowl, combine hot sauce, melted butter, and lemon juice until well blended.
Brush the buffalo sauce mixture onto the baked cauliflower and return to the oven. Bake for an additional 15 minutes or until the cauliflower begins to brown.
Serve hot with optional sides such as ranch dressing, celery, and carrots.

Notes

Pro Tip: For extra crispiness, try adding a light coating of breadcrumbs to the cauliflower before baking. Simply mix breadcrumbs with a dash of garlic powder and paprika for added flavor.

Variation: For a vegan option, replace the butter with melted coconut oil and use a vegan-friendly hot sauce. You can also experiment with different sauces such as barbecue or teriyaki for unique flavor combinations. Additionally, try using broccoli florets or mixed vegetables for a diverse twist on this recipe.

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