Eggs with Avocado Toast

Upgrade your morning routine with this perfect breakfast pairing. Enjoy sunny-side-up or scrambled eggs alongside a thick slice of artisanal toast topped with creamy, mashed avocado. This quick meal delivers a wonderful dose of healthy fats, essential vitamins, complex carbs, and a powerful 30g of protein to keep you full and sustained.

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Course: Breakfast, Brunch

Cuisine: American

Keyword: Clean Fuel, Healthy Eggs, High Protein Breakfastf, high-protein breakfast

Prep Time: 5

Cook Time: 5

Servings: erving

Calories: 445kcal

Ingredients

2 large eggs
1 thick slice of artisanal bread (like sourdough or whole-grain)
½ ripe avocado
½ tbsp extra virgin olive oil or butter
A pinch of salt and freshly cracked black pepper
Optional: Red pepper flakes or fresh chopped parsley for a little kick

Instructions

Toast the bread: Pop your thick slice of artisanal bread into the toaster. Let it get nice, golden, and crispy.
Mash the avocado: While the bread toasts, scoop out half of a ripe avocado into a small bowl. Mash it up gently with a fork. Mix in a tiny pinch of salt and pepper.
Cook your eggs: Heat the oil or butter in a small pan over medium-low heat. Crack your eggs into the pan to make beautiful sunny-side-up eggs. You want the whites set but the yolks nice and runny. If you prefer scrambled eggs, just whisk them up first and cook until soft and fluffy.
Assemble the plate: Spread that creamy, mashed avocado all over your warm toast. Slide your hot eggs right onto the plate next to it.
Garnish and enjoy: Sprinkle a little extra black pepper and red pepper flakes over the top if you like. Eat it while it is warm!

Notes

Check Ripeness: The avocado should give slightly to gentle pressure.
Protein Target: Use a protein-rich artisanal bread or add an extra egg white to hit your daily goals.
Best Bread Type: Sturdy sourdough supports the weight of thick avocado mash perfectly.
To hit the full 30g protein goal as noted, choose a high-protein artisanal bread slice or incorporate an extra egg white into your skillet.

Nutrition