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–+ servings

Greek Chicken Burgers

Juicy, protein-packed chicken patties loaded with feta and herbs, topped with cool homemade tzatziki and fresh veggies.
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Course: Main Course
Cuisine: Mediterranean
Keyword: Burger Recipes, Greek Chicken Burgers, Healthy Dinner, High Protein
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 550kcal

Ingredients

For the Burgers:

  • 1 ib ground chicken
  • 3.5 oz crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ red onion, minced
  • 3 cloves cloves garlic, minced
  • 1 tsp dried oregano
  • Zest and juice of 1 lemon
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 4 brioche buns

For the Tzatziki Sauce:

  • 1 cup plain Greek yogurt (full-fat works best for creaminess)
  • ½ medium cucumber, peeled and grated
  • 1 cloves garlic, minced or grated finely
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh dill, chopped (or 1 teaspoon dried dill)
  • ¼ tsp teaspoon salt
  • A pinch of black pepper

Instructions

  • Make the Tzatziki Sauce: Place the grated cucumber into a clean kitchen towel or a piece of cheesecloth. Twist and squeeze tightly over the sink to wring out as much excess liquid as possible. In a medium mixing bowl, whisk together the Greek yogurt, drained cucumber, minced garlic, lemon juice, fresh dill, salt, and black pepper until well blended. Cover the bowl and chill in the refrigerator for at least 30 minutes before serving.
  • Mix the Burger Ingredients: Grab a large bowl. Toss in your ground chicken, crumbled feta, chopped spinach, minced red onion, minced garlic, dried oregano, lemon zest, and lemon juice. Add a pinch of salt and pepper. Give it a gentle mix until everything is just combined.
  • Form the Patties: Take the mixture and form it into 4 equal patties. I try to make them the same size so they cook evenly, and I like to press a tiny dimple in the center so they stay flat.
  • Cook to Perfection: Heat your olive oil in a pan or on the grill over medium heat. Let those patties cook for about 5 to 7 minutes on each side. You want them fully cooked through (reaching an internal temperature of 165°F) and nice and golden.
  • Assemble and Serve: Toast your brioche buns. Slather a generous spoonful of your chilled tzatziki sauce right onto the bun. Add your burger, lettuce, tomato, crisp cucumber, and red onion. Now, enjoy every single bite!

Notes

Recipe Notes  

  • Meat Swap: Use ground turkey instead of chicken if you prefer.
  • Internal Temp: Cook patties until they reach 165°F (74°C).
  • Make Ahead: Shape patties and prep tzatziki a day early.

Nutrition

Calories: 550kcal | Carbohydrates: 38g | Protein: 43g | Fat: 20g | Fiber: 2g | Sugar: 5g