- 2 tbsp freshly squeezed lemon or lime juice
- 2 tbsp organic Grade B maple syrup
- ⅞ tsp cayenne pepper
- 8 oz room-temperature or cold water
In a 10-ounce glass jar with a lid, combine the lemon or lime juice, maple syrup, and cayenne pepper.
Fill with water.
Shake well and drink immediately.
For best results, drink 6-12 cups of this mixture throughout the day while on the cleanse.
For best results, drink 6-12 cups of this mixture throughout the day while on the cleanse.
Disclaimer
Before starting the Master Cleanse or any detox program, consult with a healthcare professional, especially if you have any underlying health conditions, are pregnant, or are taking medications. Detox diets may not be suitable for everyone, and prolonged fasting can lead to potential health risks. The information provided in this article is for educational purposes only and should not be considered medical advice.
Calories: 100kcal | Carbohydrates: 27g | Sugar: 24g | Vitamin C: 10mg