Go Back
–+ servings
Salt Water Flush

Salt Water Flush

Feeling bloated? Try this easy Salt Water Flush! Just mix warm water with sea salt, drink it fast, and let it work its magic. In about an hour, it helps flush out your system and get things moving. It’s a simple, natural way to reset your digestion and feel lighter. Don't forget to drink water and eat something healthy after!
5 from 7 votes
Print Tweet Pin Share
Course: Beverages, Detox Drink
Cuisine: Health & Wellness
Keyword: detox drink, digestion aid, natural cleanse, salt water flush
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1

Ingredients

  • 2 tsp pure sea salt (Celtic or pink Himalayan)
  • 1 liter warm filtered water (4 cups)
  • 2 tbsp fresh lemon juice (optional, for taste)

Instructions

  • Warm the water but don’t let it boil.
  • Dissolve the salt in the water by stirring well or shaking in a jar until no granules remain.
  • Add lemon juice to improve taste (optional).
  • Drink quickly, ideally within 5 minutes.
  • Lie down on your side and gently massage your belly.
  • Within 30–60 minutes, expect a bowel movement. You may need to use the bathroom multiple times.

Notes

Post-Cleanse Tips:

  • Drink plenty of water to stay hydrated.
  • Eat light, fiber-rich meals after flushing.
  • Consider a probiotic to restore gut bacteria.
Disclaimer
Before starting the Master Cleanse or any detox program, consult with a healthcare professional, especially if you have any underlying health conditions, are pregnant, or are taking medications. Detox diets may not be suitable for everyone, and prolonged fasting can lead to potential health risks. The information provided in this article is for educational purposes only and should not be considered medical advice.

Nutrition

Sodium: 2300mg