Shrimp Quinoa Bowl

Treat yourself to a bowl that is light, lean, and loaded with flavor. Juicy, seasoned shrimp sits on a bed of nutrient-dense quinoa with crisp veggies and a bright squeeze of fresh lemon juice. It is quick comfort food that makes you feel amazing.

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Course: Entree, Main Course

Cuisine: American

Keyword: High Protein Meal, quick dinner, Quick Meals, Shrimp Quinoa Bowl

Prep Time: 10

Cook Time: 15

Servings: bowl

Calories: 350kcal

Ingredients

For the Quinoa Base & Veggies:

½ cup quinoa, uncooked
½ cup English cucumber, sliced into rounds
½ cup cherry tomatoes, halved
1 1 fresh lemon wedge

6 oz large shrimp, peeled and deveined
1 tsp olive oil
¼ tsp garlic powder
¼ tsp smoked paprika
Salt and black pepper to taste
Fresh parsley, chopped for garnish

Instructions

Cook the quinoa. Rinse your quinoa well under cold water. Put it in a small pot with 1 cup of water. Bring it to a boil. Turn the heat down to low, cover the pot, and let it simmer for 15 minutes. The water should be all gone. Fluff it with a fork and let it cool a bit.
Season the shrimp. Make sure your shrimp is completely dry. Pat it with a paper towel. This helps it get a really good sear in the pan. Toss the shrimp in a bowl with the olive oil, garlic powder, smoked paprika, salt, and pepper.
Cook the shrimp. Heat a skillet over medium-high heat. Add the seasoned shrimp to the hot pan. Cook for about 2 to 3 minutes on each side. They will turn nice and pink and plump. Try not to overcook them so they stay tender.
Build your bowl. Grab a nice big bowl. Put down a big scoop of your fluffy quinoa first.
Add the toppings. Arrange your cool, crisp cucumber slices and juicy cherry tomato halves on one side. Place your warm, savory shrimp right next to them.
The final touch. Squeeze that fresh lemon wedge right over the top. It adds the best bright burst of flavor. Sprinkle with fresh parsley and enjoy!

Notes

Dry the Shrimp: Pat seafood completely dry with a paper towel before seasoning to get a perfect golden sear.
Watch the Timer: Cook shrimp for just 2 to 3 minutes per side so they stay tender and juicy.
Meal Prep friendly: Cook the quinoa ahead of time to assemble this healthy bowl even faster on busy weeknights.

Nutrition