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–+ servings

The Super Green Bowl: Detox & Energize

A vibrant, spoonable green bowl that is naturally sweet, ultra-creamy, and packed with micronutrients. It is the perfect breakfast to detoxify your morning and keep you full for hours.
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Course: Breakfast
Cuisine: American, Healthy
Keyword: Green Smoothie Bowl, Healthy Energy, high-protein breakfast
Prep Time: 5 minutes
Servings: 1 bowl
Calories: 375kcal

Ingredients

  • 1 frozen banana
  • ½ frozen avocado
  • 1 frozen kiwi (chopped into chunks)
  • 1 handful of fresh spinach
  • 1 scoop vanilla protein powder
  • ¼ cup almond milk or water (just enough to help it blend!)

Optional Toppings

  • Fresh kiwi slices, avocado slices, chia seeds, pumpkin seeds, and shredded coconut.

Instructions

  • Put the greens in first. Put your fresh spinach and a little bit of your liquid into the blender. Putting the liquid at the bottom helps everything blend easily.
  • Add the frozen fruit. Toss in your frozen banana, frozen avocado, and frozen kiwi chunks.
  • Add the protein. Scoop in your vanilla protein powder.
  • Blend until thick. Start your blender on low, then turn it up to high. Blend until it is totally smooth and thick. You want it thick enough to eat with a spoon!
  • Pour and decorate. Pour the mix into your favorite bowl. Line up your toppings in pretty rows
  • Enjoy! Grab your spoon and dive right into your healthy morning.

Notes

  • Freeze Solid: Ensure banana, avocado, and kiwi are completely frozen to achieve a thick, soft-serve texture.
  • Liquids First: Add liquid and spinach to the blender first so the blades spin smoothly.
  • Use Minimal Liquid: Start with just 1/4 cup of liquid; only add more if the blender blades jam.
  • Choose Good Protein: Use a high-quality vanilla protein powder you enjoy, as it provides the main sweet flavor.

Nutrition

Calories: 375kcal | Carbohydrates: 46g | Protein: 20g | Fat: 13g | Fiber: 11g