Tropical Metabolism Booster

Escape to a tropical paradise with every sip of this Tropical Metabolism Booster! At just 195 calories, this vibrant blend of pineapple, mango, and a hint of cayenne is your secret weapon for kicking your metabolism into high gear.

5 from 1 vote

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Course: Beverages, Breakfast, Detox Drink, Smoothie, Snack

Cuisine: American, Healthy, Tropical, Vegan

Keyword: Anti-inflammatory, Avocado Pineapple Smoothie, Detox Smoothie, Digestive Aid, Healthy drink, Low Calorie Smoothie, Mango Smoothie, Metabolism Booster, Tropical Metabolism Booster, Vegan Smoothie, Weight Loss Smoothie

Prep Time: 5

Total Time: 5

Servings:

Calories: 195kcal

Ingredients

½ cup frozen pineapple chunks
½ cup frozen mango chunks
1 cup coconut water (unsweetened)
1 tbsp fresh lime juice
¼ tsp cayenne pepper (adjust to taste)
1 cup ice
Fresh mint leaves (for garnish, optional)

Instructions

Gather & Prepare Ingredients Ensure your pineapple and mango are frozen. Squeeze fresh lime juice and measure out your coconut water and cayenne pepper.
Blend Until Smooth Add all the ingredients—frozen pineapple, frozen mango, coconut water, fresh lime juice, cayenne pepper, and ice—into your high-speed blender.
Achieve Desired Consistency Secure the lid and blend on high speed until the mixture is completely smooth and frosty. If the smoothie is too thick, add a splash more coconut water. If you want it even thicker, add a few more ice cubes and blend again.
Garnish & Serve Pour your refreshing Tropical Metabolism Booster into a glass. Garnish with a few fresh mint leaves for an extra touch of paradise, and enjoy immediately!

Notes

Freezer Prep Instructions

Bag It: Put the pineapple, mango, and cayenne in a freezer bag.
Lime Cube: Freeze lime juice in an ice tray and add 1 cube to the bag.
Store: Label and freeze for up to 3 months.
Blend: Pour coconut water into the blender, add the bag contents, and blend until frosty.

Nutrition