- 4 5 oz chicken breasts, pounded to an even 1/3-inch thickness
- ⅓ cup all-purpose flour (divided)
- 1 tbsp olive oil
- 4 tbsp unsalted butter, sliced into 1 Tbsp pieces, divided
- 1½ tsp minced garlic
- ½ cup low-sodium chicken broth
- 3 tbsp fresh lemon juice
- ½ tsp fresh lemon zest
- Salt and freshly ground black pepper
- 1½ tbsp minced fresh parsley (optional)
Season both sides of chicken with salt and pepper.
Dredge both sides of chicken breasts in flour, one at a time.
Heat a skillet over medium-high heat. Add olive oil and 1 Tbsp butter, then sear chicken breasts until golden brown on both sides.
Transfer chicken to a plate. In the same skillet, sauté garlic, then pour in chicken broth and lemon juice. Simmer until liquid reduces by half.
Add remaining butter and lemon zest to the skillet. Return chicken to skillet, spoon sauce over chicken, and garnish with parsley.
- You can use 2 (10 oz) chicken breasts instead of 4 smaller ones. Simply butterfly and halve the breasts to create 4 portions.
Serving: 1g | Calories: 341kcal | Carbohydrates: 9g | Protein: 32g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 121mg | Sodium: 176mg | Potassium: 572mg | Fiber: 1g | Sugar: 1g | Vitamin A: 515IU | Vitamin C: 8.3mg | Calcium: 10mg | Iron: 1.2mg